Moving Time: 1:27:16
Distance: 47.08 km
Speed: 32.37 km/h
Ele Gain / Loss: 202.72 m / 297.23 m
Power: 193 wZ2 2.38 w/kg
Max Power: 373 w
Norm. Power: 193 wZ2
Intensity: 0.73
TSS: 77
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.43 w/bpm
Decoupling: 7.4%moderate
Cadence: 77 rpm
Max Cad: 162 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 1,128 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution