Moving Time: 0:52:48
Distance: 16.16 km
Speed: 18.36 km/h
Ele Gain / Loss: 919.42 m / 182.58 m
Power: 256 wZ3 3.88 w/kg
Max Power: 342 w
Norm. Power: 258 wZ4
Intensity: 0.91
TSS: 72
Heart Rate: 151 bpm
Max HR: 208 bpm
Efficiency: 1.71 w/bpm
Cadence: 79 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 905 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution