Moving Time: 0:45:54
Distance: 16.25 km
Speed: 21.24 km/h
Ele Gain / Loss: 374.96 m / 263.82 m
Power: 158 wZ3 2.26 w/kg
Max Power: 366 w
Norm. Power: 175 wZ4
Intensity: 0.92
TSS: 65
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.11 w/bpm
Cadence: 73 rpm
Max Cad: 108 rpm
Pedalling: 95.0% of the ride
Avg Torque: 22.5 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution