Moving Time: 0:43:35
Distance: 16.25 km
Speed: 22.36 km/h
Ele Gain / Loss: 374.99 m / 263.84 m
Power: 182 wZ3 2.6 w/kg
Max Power: 214 w
Norm. Power: 193 wZ3
Intensity: 0.83
TSS: 50
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.38 w/bpm
Cadence: 89 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.7 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution