Moving Time: 0:04:45
Distance: 3.14 km
Speed: 39.61 km/h
Ele Gain / Loss: 52.20 m / 50.57 m
Power: 402 wZ5 4.67 w/kg
Max Power: 846 w
Norm. Power: 445 wZ5
Intensity: 1.17
TSS: 11
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 2.89 w/bpm
Cadence: 89 rpm
Max Cad: 112 rpm
Pedalling: 99.3% of the ride
Avg Torque: 44.9 Nm
Calories: 127 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution