Moving Time: 0:45:46
Distance: 24.71 km
Speed: 32.39 km/h
Ele Gain / Loss: 490.16 m / 491.63 m
Power: 268 wZ3 3.91 w/kg
Max Power: 457 w
Norm. Power: 282 wZ3
Intensity: 0.87
TSS: 58
Heart Rate: 163 bpm
Max HR: 182 bpm
Efficiency: 1.73 w/bpm
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution