Moving Time: 1:02:34
Distance: 17.35 km
Speed: 16.64 km/h
Ele Gain / Loss: 1085.06 m / 20.89 m
Power: 213 wZ3 4.05 w/kg
Max Power: 346 w
Norm. Power: 220 wZ3
Intensity: 0.81
TSS: 68
Heart Rate: 144 bpm
Max HR: 176 bpm
Efficiency: 1.53 w/bpm
Decoupling: 10.4%poor
Cadence: 68 rpm
Max Cad: 98 rpm
Pedalling: 93.6% of the ride
Avg Torque: 41.9 Nm
Calories: 892 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution