Moving Time: 2:02:34
Distance: 53.62 km
Speed: 26.25 km/h
Ele Gain / Loss: 606.26 m / 353.22 m
Power: 159 wZ2 2.27 w/kg
Max Power: 243 w
Norm. Power: 165 wZ2
Intensity: 0.69
TSS: 97
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.10 w/bpm
Decoupling: 2.5%good
Cadence: 77 rpm
Max Cad: 155 rpm
Pedalling: 99.0% of the ride
Avg Torque: 20.8 Nm
Calories: 1,305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution