Moving Time: 1:08:09
Distance: 21.92 km
Speed: 19.30 km/h
Ele Gain / Loss: 841.27 m / 42.85 m
Power: 222 wZ3 2.94 w/kg
Max Power: 270 w
Norm. Power: 231 wZ3
Intensity: 0.85
TSS: 83
Heart Rate: 128 bpm
Max HR: 139 bpm
Efficiency: 1.80 w/bpm
Decoupling: 2.1%good
Cadence: 71 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 1,013 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution