Moving Time: 1:11:09
Distance: 37.91 km
Speed: 31.97 km/h
Ele Gain / Loss: 106.29 m / 278.41 m
Power: 168 wZ3 1.91 w/kg
Max Power: 510 w
Norm. Power: 176 wZ3
Intensity: 0.89
TSS: 94
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.28 w/bpm
Decoupling: -2.2%good
Cadence: 81 rpm
Max Cad: 140 rpm
Pedalling: 98.2% of the ride
Avg Torque: 20.7 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution