Moving Time: 1:02:08
Distance: 11.84 km
Speed: 11.43 km/h
Ele Gain / Loss: 694.17 m / 0.83 m
Power: 174 wZ2 2.32 w/kg
Max Power: 252 w
Norm. Power: 181 wZ2
Intensity: 0.73
TSS: 55
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.28 w/bpm
Decoupling: 15.7%poor
Cadence: 61 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution