Moving Time: 0:46:35
Distance: 22.62 km
Speed: 29.13 km/h
Ele Gain / Loss: 372.43 m / 468.96 m
Power: 216 wZ3 2.81 w/kg
Max Power: 379 w
Norm. Power: 222 wZ3
Intensity: 0.87
TSS: 59
Heart Rate: 129 bpm
Max HR: 150 bpm
Efficiency: 1.72 w/bpm
Cadence: 83 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution