Moving Time: 0:52:54
Distance: 22.62 km
Speed: 25.65 km/h
Ele Gain / Loss: 372.41 m / 468.94 m
Power: 179 wZ2 1.88 w/kg
Max Power: 542 w
Norm. Power: 222 wZ3
Intensity: 0.78
TSS: 54
Heart Rate: 124 bpm
Max HR: 152 bpm
Efficiency: 1.79 w/bpm
Cadence: 85 rpm
Max Cad: 204 rpm
Pedalling: 93.4% of the ride
Avg Torque: 25.2 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution