Moving Time: 0:55:03
Distance: 26.35 km
Speed: 28.72 km/h
Ele Gain / Loss: 58.31 m / 450.34 m
Power: 77 wZ3 0.82 w/kg
Max Power: 184 w
Norm. Power: 83 wZ4
Intensity: 0.95
TSS: 84
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 0.64 w/bpm
Cadence: 60 rpm
Max Cad: 100 rpm
Pedalling: 97.2% of the ride
Avg Torque: 13.8 Nm
Calories: 283 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution