Moving Time: 2:00:04
Distance: 25.60 km
Speed: 12.79 km/h
Ele Gain / Loss: 1798.98 m / 27.77 m
Power: 247 wZ3 3.13 w/kg
Max Power: 454 w
Norm. Power: 249 wZ3
Intensity: 0.85
TSS: 144
Heart Rate: 147 bpm
Max HR: 172 bpm
Efficiency: 1.69 w/bpm
Decoupling: 6.7%moderate
Cadence: 78 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 1,986 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution