Moving Time: 0:46:47
Distance: 10.67 km
Speed: 13.69 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 185 wZ3 2.64 w/kg
Max Power: 465 w
Norm. Power: 203 wZ3
Intensity: 0.85
TSS: 56
Heart Rate: 154 bpm
Max HR: 174 bpm
Efficiency: 1.32 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 91.6% of the ride
Avg Torque: 23.4 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution