Moving Time: 0:48:58
Distance: 23.57 km
Speed: 28.88 km/h
Ele Gain / Loss: 93.74 m / 89.57 m
Power: 177 wZ3 1.48 w/kg
Max Power: 318 w
Norm. Power: 183 wZ3
Intensity: 0.78
TSS: 49
Heart Rate: 143 bpm
Max HR: 169 bpm
Efficiency: 1.28 w/bpm
Cadence: 70 rpm
Max Cad: 88 rpm
Pedalling: 97.2% of the ride
Avg Torque: 24.6 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution