Moving Time: 0:45:52
Distance: 16.25 km
Speed: 21.25 km/h
Ele Gain / Loss: 374.88 m / 263.74 m
Power: 151 wZ2 2.16 w/kg
Max Power: 274 w
Norm. Power: 163 wZ2
Intensity: 0.68
TSS: 36
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.06 w/bpm
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 97.5% of the ride
Avg Torque: 21.1 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution