Moving Time: 0:41:02
Distance: 16.25 km
Speed: 23.75 km/h
Ele Gain / Loss: 374.92 m / 263.78 m
Power: 191 wZ3 2.45 w/kg
Max Power: 349 w
Norm. Power: 201 wZ3
Intensity: 0.90
TSS: 55
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.26 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution