Moving Time: 0:48:57
Distance: 16.25 km
Speed: 19.91 km/h
Ele Gain / Loss: 374.89 m / 263.75 m
Power: 153 wZ2 1.89 w/kg
Max Power: 263 w
Norm. Power: 165 wZ2
Intensity: 0.70
TSS: 40
Heart Rate: 163 bpm
Max HR: 182 bpm
Efficiency: 1.01 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.9 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution