Moving Time: 0:51:23
Distance: 26.35 km
Speed: 30.77 km/h
Ele Gain / Loss: 58.30 m / 450.33 m
Power: 104 wZ3 1.73 w/kg
Max Power: 191 w
Norm. Power: 108 wZ4
Intensity: 0.92
TSS: 73
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 0.72 w/bpm
Cadence: 83 rpm
Max Cad: 227 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.1 Nm
Calories: 357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution