| Moving Time: |
1:40:23 |
| Distance: |
54.16 km |
| Speed: |
32.37 km/h |
| Ele Gain / Loss: |
395.04 m / 305.17 m |
| Power: |
224 wZ3
2.73 w/kg
|
| Max Power: |
432 w |
| Norm. Power: |
231 wZ3
|
| Intensity: |
0.87 |
| TSS: |
126 |
| Heart Rate: |
150 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
92 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.5 Nm |
| Calories: |
1,506 kcal |
