Moving Time: 1:01:40
Distance: 28.70 km
Speed: 27.92 km/h
Ele Gain / Loss: 518.29 m / 726.60 m
Power: 186 wZ3 3 w/kg
Max Power: 345 w
Norm. Power: 194 wZ3
Intensity: 0.89
TSS: 82
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.31 w/bpm
Decoupling: 15.1%poor
Cadence: 93 rpm
Max Cad: 123 rpm
Pedalling: 98.1% of the ride
Avg Torque: 19.9 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution