Moving Time: 1:59:44
Distance: 25.60 km
Speed: 12.83 km/h
Ele Gain / Loss: 1799.01 m / 27.78 m
Power: 227 wZ3 3.03 w/kg
Max Power: 451 w
Norm. Power: 234 wZ4
Intensity: 0.91
TSS: 164
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.49 w/bpm
Decoupling: 0.9%good
Cadence: 65 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 1,820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution