Moving Time: 0:54:47
Distance: 23.99 km
Speed: 26.28 km/h
Ele Gain / Loss: 362.91 m / 330.81 m
Power: 213 wZ3 2.42 w/kg
Max Power: 470 w
Norm. Power: 226 wZ4
Intensity: 0.91
TSS: 75
Heart Rate: 133 bpm
Max HR: 156 bpm
Efficiency: 1.70 w/bpm
Cadence: 57 rpm
Max Cad: 81 rpm
Pedalling: 94.6% of the ride
Avg Torque: 43.0 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution