Moving Time: 0:47:05
Distance: 9.90 km
Speed: 12.62 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 233 wZ3 2.74 w/kg
Max Power: 350 w
Norm. Power: 239 wZ3
Intensity: 0.86
TSS: 58
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.50 w/bpm
Cadence: 69 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution