Moving Time: 0:57:16
Distance: 29.72 km
Speed: 31.14 km/h
Ele Gain / Loss: 592.61 m / 375.05 m
Power: 263 wZ3 3.83 w/kg
Max Power: 613 w
Norm. Power: 276 wZ3
Intensity: 0.85
TSS: 70
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.75 w/bpm
Cadence: 88 rpm
Max Cad: 179 rpm
Pedalling: 99.3% of the ride
Avg Torque: 29.2 Nm
Calories: 1,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution