Moving Time: 0:33:22
Distance: 9.71 km
Speed: 17.47 km/h
Ele Gain / Loss: 327.54 m / 141.95 m
Power: 168 wZ3 2.3 w/kg
Max Power: 324 w
Norm. Power: 184 wZ4
Intensity: 0.96
TSS: 51
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.31 w/bpm
Cadence: 74 rpm
Max Cad: 148 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.0 Nm
Calories: 375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution