Moving Time: 1:32:22
Distance: 24.40 km
Speed: 15.85 km/h
Ele Gain / Loss: 1487.83 m / 182.85 m
Power: 237 wZ4 3.59 w/kg
Max Power: 326 w
Norm. Power: 241 wZ4
Intensity: 0.96
TSS: 141
Heart Rate: 158 bpm
Max HR: 177 bpm
Efficiency: 1.53 w/bpm
Decoupling: 2.4%good
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.5 Nm
Calories: 1,466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution