Moving Time: 1:39:53
Distance: 35.96 km
Speed: 21.60 km/h
Ele Gain / Loss: 1140.50 m / 22.88 m
Power: 232 wZ3 3.18 w/kg
Max Power: 333 w
Norm. Power: 237 wZ3
Intensity: 0.85
TSS: 119
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.56 w/bpm
Decoupling: 4.6%good
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 1,552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution