Moving Time: 0:43:46
Distance: 16.25 km
Speed: 22.27 km/h
Ele Gain / Loss: 375.04 m / 263.90 m
Power: 159 wZ1 2.21 w/kg
Max Power: 414 w
Norm. Power: 193 wZ2
Intensity: 0.63
TSS: 29
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 1.37 w/bpm
Cadence: 61 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution