Moving Time: 0:57:22
Distance: 20.60 km
Speed: 21.55 km/h
Ele Gain / Loss: 339.19 m / 84.32 m
Power: 122 wZ2 2.22 w/kg
Max Power: 234 w
Norm. Power: 134 wZ3
Intensity: 0.81
TSS: 63
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.00 w/bpm
Cadence: 82 rpm
Max Cad: 171 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.1 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution