Moving Time: 1:18:16
Distance: 41.39 km
Speed: 31.73 km/h
Ele Gain / Loss: 241.79 m / 245.12 m
Power: 195 wZ3 2.75 w/kg
Max Power: 304 w
Norm. Power: 197 wZ3
Intensity: 0.77
TSS: 78
Heart Rate: 122 bpm
Max HR: 133 bpm
Efficiency: 1.61 w/bpm
Decoupling: 3.9%good
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 1,022 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution