Moving Time: 1:16:13
Distance: 34.71 km
Speed: 27.33 km/h
Ele Gain / Loss: 380.81 m / 125.94 m
Power: 191 wZ3 2.27 w/kg
Max Power: 356 w
Norm. Power: 200 wZ3
Intensity: 0.85
TSS: 92
Heart Rate: 125 bpm
Max HR: 142 bpm
Efficiency: 1.60 w/bpm
Decoupling: 8.4%moderate
Cadence: 89 rpm
Max Cad: 136 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.7 Nm
Calories: 975 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution