Moving Time: 1:08:19
Distance: 31.88 km
Speed: 28.00 km/h
Ele Gain / Loss: 496.96 m / 455.08 m
Power: 218 wZ2 2.6 w/kg
Max Power: 536 w
Norm. Power: 233 wZ2
Intensity: 0.70
TSS: 55
Heart Rate: 141 bpm
Max HR: 167 bpm
Efficiency: 1.65 w/bpm
Decoupling: 14.3%poor
Cadence: 87 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution