Moving Time: 0:49:47
Distance: 22.60 km
Speed: 27.23 km/h
Ele Gain / Loss: 387.59 m / 773.33 m
Power: 166 wZ3 2.41 w/kg
Max Power: 323 w
Norm. Power: 177 wZ3
Intensity: 0.84
TSS: 58
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.27 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution