Moving Time: 0:43:51
Distance: 16.25 km
Speed: 22.23 km/h
Ele Gain / Loss: 375.00 m / 263.86 m
Power: 179 wZ1 2.08 w/kg
Max Power: 688 w
Norm. Power: 202 wZ1
Intensity: 0.53
TSS: 21
Heart Rate: 111 bpm
Max HR: 137 bpm
Efficiency: 1.82 w/bpm
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.0 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution