Moving Time: 0:48:05
Distance: 18.56 km
Speed: 23.17 km/h
Ele Gain / Loss: 236.60 m / 219.73 m
Power: 168 wZ3 1.65 w/kg
Max Power: 424 w
Norm. Power: 177 wZ3
Intensity: 0.86
TSS: 60
Cadence: 58 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution