Moving Time: 0:47:08
Distance: 18.54 km
Speed: 23.60 km/h
Ele Gain / Loss: 487.02 m / 106.32 m
Power: 231 wZ4 2.96 w/kg
Max Power: 343 w
Norm. Power: 238 wZ4
Intensity: 0.94
TSS: 69
Cadence: 69 rpm
Max Cad: 174 rpm
Pedalling: 98.7% of the ride
Avg Torque: 33.6 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution