Moving Time: 0:39:21
Distance: 23.03 km
Speed: 35.11 km/h
Ele Gain / Loss: 85.93 m / 302.87 m
Power: 193 wZ3 2.27 w/kg
Max Power: 382 w
Norm. Power: 201 wZ3
Intensity: 0.89
TSS: 52
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 1.56 w/bpm
Cadence: 72 rpm
Max Cad: 234 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution