Moving Time: 1:38:38
Distance: 33.02 km
Speed: 20.08 km/h
Ele Gain / Loss: 920.39 m / 63.54 m
Power: 207 wZ3 2.49 w/kg
Max Power: 295 w
Norm. Power: 218 wZ3
Intensity: 0.85
TSS: 118
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.54 w/bpm
Decoupling: -4.1%good
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.0 Nm
Calories: 1,367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution