Moving Time: 0:46:26
Distance: 18.55 km
Speed: 23.97 km/h
Ele Gain / Loss: 471.49 m / 85.67 m
Power: 237 wZ3 3.16 w/kg
Max Power: 432 w
Norm. Power: 248 wZ3
Intensity: 0.84
TSS: 55
Heart Rate: 161 bpm
Max HR: 184 bpm
Efficiency: 1.54 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution