Moving Time: 0:50:09
Distance: 24.28 km
Speed: 29.05 km/h
Ele Gain / Loss: 354.96 m / 348.10 m
Power: 193 wZ3 2.54 w/kg
Max Power: 446 w
Norm. Power: 212 wZ3
Intensity: 0.87
TSS: 63
Heart Rate: 128 bpm
Max HR: 147 bpm
Efficiency: 1.66 w/bpm
Cadence: 84 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution