| Moving Time: |
1:04:57 |
| Distance: |
18.72 km |
| Speed: |
17.29 km/h |
| Ele Gain / Loss: |
607.76 m / 304.94 m |
| Power: |
156 wZ4
2.4 w/kg
|
| Max Power: |
446 w |
| Norm. Power: |
172 wZ4
|
| Intensity: |
1.01 |
| TSS: |
111 |
| Heart Rate: |
148 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
4.3%good
|
| Cadence: |
68 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.1 Nm |
| Calories: |
678 kcal |
