Moving Time: 0:53:45
Distance: 23.79 km
Speed: 26.56 km/h
Ele Gain / Loss: 322.52 m / 659.95 m
Power: 151 wZ2 2.07 w/kg
Max Power: 315 w
Norm. Power: 161 wZ3
Intensity: 0.76
TSS: 51
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.01 w/bpm
Cadence: 92 rpm
Max Cad: 184 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.4 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution