Moving Time: 1:16:52
Distance: 35.57 km
Speed: 27.76 km/h
Ele Gain / Loss: 480.97 m / 580.43 m
Power: 173 wZ3 2.31 w/kg
Max Power: 447 w
Norm. Power: 190 wZ3
Intensity: 0.83
TSS: 88
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.25 w/bpm
Decoupling: 12.8%poor
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution