Moving Time: 0:22:45
Distance: 10.82 km
Speed: 28.53 km/h
Ele Gain / Loss: 161.33 m / 443.12 m
Power: 169 wZ3 1.69 w/kg
Max Power: 358 w
Norm. Power: 215 wZ4
Intensity: 0.96
TSS: 35
Heart Rate: 131 bpm
Max HR: 144 bpm
Efficiency: 1.64 w/bpm
Cadence: 66 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution