Moving Time: 0:35:43
Distance: 17.59 km
Speed: 29.55 km/h
Ele Gain / Loss: 460.42 m / 350.18 m
Power: 324 wZ4 3.6 w/kg
Max Power: 479 w
Norm. Power: 331 wZ4
Intensity: 1.00
TSS: 60
Heart Rate: 149 bpm
Max HR: 158 bpm
Efficiency: 2.22 w/bpm
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.6 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution