Moving Time: 0:38:21
Distance: 21.59 km
Speed: 33.78 km/h
Ele Gain / Loss: 208.73 m / 75.81 m
Power: 290 wZ4 3.63 w/kg
Max Power: 399 w
Norm. Power: 292 wZ4
Intensity: 0.99
TSS: 63
Heart Rate: 154 bpm
Max HR: 164 bpm
Efficiency: 1.90 w/bpm
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution