Moving Time: 0:56:02
Distance: 8.96 km
Speed: 9.59 km/h
Ele Gain / Loss: 700.72 m / 2.38 m
Power: 178 wZ3 2.51 w/kg
Max Power: 239 w
Norm. Power: 182 wZ3
Intensity: 0.78
TSS: 56
Heart Rate: 122 bpm
Max HR: 141 bpm
Efficiency: 1.49 w/bpm
Cadence: 73 rpm
Max Cad: 156 rpm
Pedalling: 98.9% of the ride
Avg Torque: 29.0 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution